We are Ruth & Alton, two best friends and experienced users of cannabis. Whether you are just interested or you are beginning to try edible or topical forms of cannabis, here are some good basics to know about effects, types of cannabis, selecting, dosing, consuming and what to do in case of overdose.
If you have not smoked Cannabis before and are unfamiliar with the effects that smoking it creates, understand that you are likely to experience new sensations. Well known side effects of smoking Cannabis flowers include euphoria, relaxation, heightened senses, pain relief, dry mouth and “the munchies”. These effects come from various chemicals in cannabis including CBD and THC.
If you have smoked flowers, you will experience something different than the almost immediate effects experienced when you smoke. The effects can sometimes take two to three hours to be felt fully. We usually feel effects from edibles within 45 minutes, but the effects can continue to increase up to 3 hours later. When compared with smoking flowers, it takes longer to feel it and much longer for the effect to fade. When we smoke, the effect can last an hour or so, sometimes two, but with edibles the effects keep giving!
Everyone is impacted differently, so make sure you have the time free to experience the effects – which may last up to 6 hours and for transdermal patches or large doses up to 12 hours. Ideally you are in a comfortable, familiar environment, preferably with someone nearby who is supportive and experienced.
Eating or applying the compounds to your skin can have quite different effects than smoking does. Some effects that we experience from smoking, like heightened senses or the munchies, do happen with edibles. Effects of edibles can include focus, energy and creativity with Sativa strains, pain or anxiety relief with Indica strains and anti-inflammatory with CBD strains.
Sativa, Indica & Hybrids
Indica, Sativa and Hybrid options. flickr: extensivlyreviewed
Cannabis comes in two main types – Indica and Sativa. Indica primarily effects the body – relaxing, anti-tension and in the case of CBDs, anti-inflammatory pain relief effect. Sativa primarily effects the head, increasing focus, creativity, and sense perception. There are many hybrids that are dominated by one set of traits or the other and some hybrids that try to balance the effects of both.
Wikipedia: On average, Cannabis indica has higher levels of THC compared to CBD, whereas Cannabis sativa has lower levels of THC to CBD. However, huge variability exists within either species.
With the effects in mind, select what you want thoughtfully. Get something that either comes in small doses or something you can easily cut up into the portion size you want. Brownies, cakes, chocolate treats and similar edibles are often easy to cut into portion sizes. Hard candies and suckers are not easy to cut up, so consider that when making your selection.
To find edibles that are a good fit for you, look for items in flavors and types that appeal to both your taste buds and the effects you desire from your experience. There is a wide variety of cookies, brownies, cakes, chocolates, hard candies and other portable edibles available, so look around at different dispensaries to find the ones that are best for you.
Some dispensaries offer small diary’s or logs for you to keep track of what works for you and what doesn’t. It is a great idea to keep some notes on what you like and don’t so you can refine your choices and see what is best for you.
Flickr photo: JurrasicBlueberries Quadriliion 2015
Always start with a low dose, like 2mgs. Do not to use edibles that are not clearly labeled with the total amount of THC either in the whole thing or per item (like with gummies). You cannot tell potency by the size of the edible. A normal size brownie could contain 5mg or 500mg, you just don’t know.
While a typical dose is usually 10mg, if you are totally new to edibles you may want to start at 2-3mg. While sometimes the effects can take up to 2 hours to be felt completely, usually after 60-90 minutes you should feel something. With a new edible, always wait 2 hours to see what you experience. If you feel nothing or almost nothing, possibly add another 2-3mg and wait 2 hours again, or next time try 5mg if the lower dose was not too strong for you.
On The Rise Edibles Medical Cannabis Gingerbread
Do your math and plan ahead when cutting up edibles. The On the Rise Sativa dominant edible pictured has 210mg of THC and it says it is six (6) doses. That means each dose will have 35mg of THC each – way too much for most people. If you want 10mg pieces, how will you cut it into 21 sections? One way is to cut it in half then cut those pieces in half, then cut those pieces in half, but that means you end up with an even number of pieces. In this case you end up with 20 pieces of 10.5 mg each which is close enough to the target dose.
How much food is in your stomach impacts the effects of edibles, and so does what you eat with it. We notice a definite difference if we take the same dose of an edible with very little on our stomach or if we take it soon after a meal. We get a much more pronounced and often quicker effect when our stomach is near empty. If our stomachs are full, the effect is usually weaker overall and can take more time to develop.
What you take the edible with can boost its effects we have found. From what we understand, the THC binds with fats to be distributed into the body, so it helps to take the edible with food that has some healthy fats in it like an avocado, some nuts or some seeds like sunflower, sesame and chia seeds. Too much food, however, and you will loose the benefits of a little fat, so having a big meal with a lot of fat in it isn’t a good choice if you want to feel the full impact.
Caffeine and spices that increase blood flow (like cinnamon, ginger or cayenne) can also help to boost the effects of edibles. If we are looking for an energetic experience, we usually take our edibles with some form of caffeine, be it coffee, tea, mate or cocoa. While Ruth is a black coffee lover, Alton prefers a modified cafe mocha made by stirring cocoa powder into coffee with milk. Since he loves spicy foods, he will often mix cayenne and cinnamon into the cocoa powder and add that to coffee for a spicy mocha. We find caffeine and these spices boosts the effects of most edibles I’ve tried. A favorite edible, the On The Rise brownies, come in both chocolate and gingerbread formula. We find that with the gingerbread we get a slightly stronger effect than we do with the chocolate brownie.
Flickr photo: JurrasicBlueberries Cookies 2017
Staying hydrated is always important and I find it more so with edibles. I usually need more water than usual when I use edibles as I often experience dehydration and dry mouth. I usually go through four or five 16oz glasses. It’s fine to drink other liquids, being aware that sugary drinks could reduce the impact of the cannabis you are using. If you drink alcohol or caffeine or soda or all three, they do dehydrate you, so void them, limit them or pair them with regular intake of water – your body will thank you.
It happens to most people at some point. With edibles it is possible to overdo it and feel like you have had too much. Sometimes this feels like you are ill but you cannot pinpoint what is wrong. Some folks get a feeling as if they are “dying” because they feel really bad, but don’t know what is wrong. We’ve experienced this as an all over feeling of being very uncomfortable, feeling nauseous in a way but not sick to the stomach. If we are inside, we can feel like we need to go outside for fresh air, and sometimes that helps. You are not actually sick, it just feels like it.
The easy antidote for too much THC edibles is to eat and drink. Sugar, protein and carbs are especially good at mitigating the effects of too much THC. Try having some form of protein, some cereal or some ice cream, even a sandwich. You may be feeling strange and it may feel even stranger to be eating, but do your best to finish what you are eating until you feel better. When we have the right dose, the taste of food is amazing, but if we’ve had too much it feels strange to eat, but that is what has always worked to bring us down from an overdose of THC.
We have also heard advice to use products high in CBD’s to offset the effects, such as taking a high CBD tincture so it will bring down the THC effects. We have not tried this and it makes sense as long as it doesn’t add more THC to the mix.
Everyone is impacted differently, so first try each new edible by itself and when you have the time to enjoy the effects, not when you have to be somewhere or do something soon. Trying different types of edibles over time and at different doses will help you to find out what produces the desired effects for you.
With each post on this blog we share our experiences with different edibles, including taste, strength and details about the effects. We hope this can hep guide you in your experiments and figuring out what you’d like to try next.