Treometry’s Golden Mylk is a Tumeric Chai Cannabis White Chocolate Bar with Ashwaghanda Extract. While I was not familiar with Ashwaghanda before, this is now one of my favorite edibles to help go to sleep and stay asleep.
With several competing spices, this edible struggles to find a balance among all of the flavors. The equally strong spice tastes from the tumeric, chai spices, pepper, ginger, etc. can leave the tongue a bit confused. The white chocolate flavor is very mild providing a smooth, chocolaty flavor overall. There is a slight aftertaste which is likely from the cannabis oil or the Ashwaghanda extract being in alcohol. This is a vegan chocolate, so it is missing the traditional milky, creamy chai flavor, as nothing in it replaces that taste or texture. The taste is very pleasant overall, creating a smooth spicy experience. It’s unusual to find a good tasting chocolate treat that is dairy-free, paleo friendly and gluten-free.
Dosage & Strain
The packaged portion is labeled as containing 10mg of THC and 10mg of CBD. It is scored into four squares that are easily broken into pieces of 2.5 mg for portion control – always a plus with an edible! It does not indicate if the THC is sativa, indica or some hybrid, which is a drawback. Since it does a great job promoting relaxation and sleep, it’s a good bet that it is an Indica or Indica-dominant hybrid strain.
Ashwaghanda – what is that?
According to Examine.com and its references to 300+ scientific papers:
“Ashwagandha (Withania somnifera) is an herb used in Ayurveda medicine. Ashwagandha means ‘Smell of Horse,’ which refers to the fresh root’s distinct horsey smell, and the traditional belief that ingesting the herb will confer the strength and virility of a horse.
Ashwagandha is an adaptogen. It is supplemented primarily for its ability to prevent anxiety. Ashwagandha’s anti-anxiety effect is even synergistic with alcohol. It also shows promise for relieving insomnia and stress-induced depression.”
Despite this description, I have never tasted or smelled anything even remotely like a “horsey” smell, because this edibles uses an extract not the fresh root. I have experienced and enjoyed the anti-anxiety, relaxing effect it provides.
Effects & Dosing
Given its anti-anxiety and insomnia relief properties, this edible is often suggested for use in helping with getting and staying asleep. Over repeated uses, I have found that it provides these effects consistently.
In my experiments I did as I always do with a new cannabis edible, I started with a small dose. I started with just one of the four pieces to gauge the effect. While it is considered a mild does at only 2.5mg THC & CBD, it did help with stress relief and relaxing. I have tried two pieces, which is half of the bar and contains 5mg THC & CBD. I experienced more pronounced anxiety relief and relaxation effects within the first forty minutes. By the end of the first hour I was nicely relaxed and ready for bed.
I have tried it several times and the effects are consistent using the 5mg dose. Either I sleep through the night or if I get up I am able to get back to sleep. I sometimes experienced a slight grogginess in the mornings, but it quickly dissipates. I went back to the 2.5mg dose for regular use, since the Ashwagandha seems to add enough extra kick to do the trick for me.
If you are just trying this for the first time, it’s likely best to only take one-fourth of the bar, wait at least one hour and preferably two hours before taking another quarter portion. As always, the effects will differ depending on other medications, your metabolism, how much you eat around the time you take it, etc.
Golden Mylk is on the short list of the products I like the best to help with relaxing, getting a good nights sleep and avoiding insomnia.