Kaneh Co’s cannabis-infused chocolate paleo bites are vegan, gluten-free, “Paleo friendly” and have no refined sugar. As one of the few vegan, lower-carb options, they are a welcome addition to the cannabis edibles world for folks who are eating in a more paleo- or keto-friendly way. They do contain tree nuts and soy, so be aware if you have allergies.
Kaneh Co Bites come in both the chocolate paleo and a superfood granola flavor, which is also vegan and gluten free. Both have 10mg of THC per bite and each bag contains 10 bites, for a total of 100mg THC per package.
My local dispensaries charges around $20 for a package, making it $2.00 for each 10mg serving of THC. The bag is a standard two-handed pull apart resealable pouch. The bites are not individually wrapped and they get hard and a little stale if not properly resealed and kept refrigerated.
Dosing & Flavor
The smell from the bag is a chocolatey cookie smell. The look like brownies with some chips and coconut on top. They have a medium texture that is more crunchy than soft to bite through.
The flavor is a chocolatey-nutty flavor that doesn’t have any bad aftertaste. they taste of natural ingredients with no artificial flavor taste.
As we always recommend with new edibles, try half of your usual dose before trying a full dose as you never know how strong something will effect you. The Kaneh Co chocolate paleo bites are easy to cut in half to give a 5mg THC dose. Even being experienced with edibles and with a usual dose of 10mg of THC, I always began with a 5mg THC dose since you never know how your body will react with new cannabis edibles. After having only light effects for that trial run, I then moved to my usual dose of a full bite with 10mg.
These edibles are not labeled as Sativa or Indica, so I wasn’t sure what type of effects to expect. As with many edibles, I’d love Kaneh Co to come out with Sativa or Indica type-specific or even strain-specific edibles and I know the challenges that can come with doing that.
The effects I experienced were what I would expect from a mix of hybrid cannabis strains, part mental and part physical. I found these bites provided a mild physical relaxation without too much of a “stoned” feeling or the lethargic “couch-lock” that some Indicas can create. It is also not an energetic or caffeinated effect as some Sativa strains can provide. I did find them mentally stimulating and created an elevated mood, which combined well with the relaxed physical impacts to help me get some things done around the house without being too spaced out to accomplish anything.
For me, these are perfect fo the afternoon when you want to relax but still may have things you want to get done. They definitely have a good strength level, so I wouldn’t want to do anything complex or important, I would feel too impaired to really be professional or get any high quality work done. That said, I did find the effects supported creativity, so I could see doing creative work on these edibles, as long as a relaxed pace was appropriate – I wouldn’t blow glass on these, for example.
An excellent choice if you’re looking for natural ingredients, a vegan, gluten free, or paleo- and keto-friendly cannabis edible. These nutty chocolate bites satisfy the sweet tooth without adding extra sugar and create a balanced effect. A relaxed, creative elevation experience in a healthy package.
Whether you are interested or are beginning to try edible or topical forms of cannabis, we share are some good basics to know from our considerable experience. We share about effects, selecting, dosing, consuming – and what to do in case you consume more than feels good.
If you have not smoked Cannabis before and are unfamiliar with the effects that smoking it creates, understand that you will likely be experiencing new sensations. Well known side effects of smoking Cannabis flowers include euphoria, relaxation, heightened senses, pain relief, dry mouth and “the munchies”. These effects come from various chemicals in cannabis including CBD and THC.
If you have smoked pot, know that it is different than the almost immediate effects experienced when you smoke. The effects can sometimes take two hours or more to be felt fully. We usually feel effects from edibles within 45 minutes to an hour, but the effects can sometimes continue to increase up to 3 hours later. Every time is s little different. When compared with smoking flowers, it takes longer to feel it and much longer for the effect to fade. We have turned to edibles more as we want to smoke less. When we smoke, the effect can last an hour or so, sometimes two, but with edibles the effects keep giving!
Everyone is impacted differently, so make sure you have the free time to experience the effects – which may last up to 6 hours and for transdermal patches or large doses up to 12 hours. Ideally you are in a comfortable, familiar environment, preferably with someone nearby or in close touch who is supportive and experienced.
Eating or applying the compounds to your skin can have quite different effects. Some effects that we experience from smoking, like heightened senses or the munchies, do happen with edibles. Effects of edibles can include focus, energy and creativity with Sativa strains, pain or anxiety relief with Indica strains and anti-inflammatory effects with CBD rich strains.
Sativa, Indica & Hybrids
Cannabis comes in two main types – Indica and Sativa. Indica primarily effects the body – relaxing, anti-tension, and sometimes “couch lock” for stronger strains. Sativa primarily effects the head, increasing focus, creativity, energy and sense perception. There are many hybrids that are dominated by one set of traits or the other and some hybrids that try to balance the effects of both.
Wikipedia: On average, Cannabis indica has higher levels of THC compared to CBD, whereas Cannabis sativa has lower levels of THC to CBD. However, huge variability exists within either species.
In the case of CBDs anti-inflammatory and pain relief are the usual effects Taking CBD with THC is reported to reduce the power of THC or at least it helps limit how high you get. Some suggest taking CBD to combat taking too much.
Within the types – Sativa, Indica, Hybrid – there are many specific strains. Some strain names have become well known and we prefer edibles where the strain name appears, so we can look up the effects if it is an unfamiliar strain. Also, If I want energy and uplift in the morning, I might not want to take an Indica dominant strain like Grandaddy Purple or Gorilla Glue or Chem Dawg that will relax me. I want a Sativa dominant strain like Sour Diesel or Jack Herer or Blue Dream. Some of the CBD strains are AC/DC, Harlequin and Ringo’s Gift. Sites like Leafly and others have reviews that provide details and reviews of strains.
With the effects in mind, select what you want thoughtfully. Get something that either comes in small doses or something you can easily cut up into the portion size you want. Brownies, cakes, chocolate treats and similar edibles are often easy to cut into portion sizes. Hard candies and suckers are not easy to cut up, so consider that when making your selection.
To find edibles that are a good fit for you, look for items in flavors and types that appeal to both your taste buds and the effects you desire from your experience. There is a wide variety of cookies, brownies, cakes, chocolates, hard candies and other portable edibles available, so look around at different dispensaries to find the ones that are best for you.
Some dispensaries offer small diary’s or logs for you to keep track of what works for you and what doesn’t. It is a great idea to keep some notes on what you like and don’t so you can refine your choices and see what is best for you.
Always start with a low dose, like 2 or 2.5 mgs (milligrams). Do not to use edibles that are not clearly labeled with the total amount of THC either in the whole thing or per item (like with gummies). You cannot tell potency by the size of the edible. A normal size brownie could contain 5mg or 500mg, you just don’t know.
While a typical dose is usually 10mg, if you are totally new to edibles you may want to start at 2-3mg. While sometimes the effects can take up to 2 hours to be felt completely, usually after 60-90 minutes you should feel something. With a new edible, always wait 2 hours to see what you experience. If you feel nothing or almost nothing, possibly add another 2-3mg and wait 2 hours again, or next time try 5mg if the lower dose was not too strong for you.
Do your math and plan ahead when cutting up edibles. The On the Rise Sativa dominant edible pictured has 210mg of THC and it says it is six (6) doses. That means each dose will have 35mg of THC each – way too much for most people. If you want 10mg pieces, how will you cut it into 21 sections? One way is to cut it in half then cut those pieces in half, then cut those pieces in half, but that means you end up with an even number of pieces. In this case you end up with 20 pieces of 10.5 mg each which is close enough to the target dose.
This was an old style edible, before adult use became legal in California in 2018. Most edibles now – and in most states where it is legal – have the standard required dosing of 5mg or 10mg per dose, with some having higher limits for medical use, like 25mg per dose.
How much food is in your stomach impacts the effects of edibles, and so does what you eat with it. We notice a definite difference if we take the same dose of an edible with very little on our stomach or if we take it soon after a meal. We get a much more pronounced and often quicker effect when our stomach is near empty. If our stomachs are full, the effect is usually weaker overall and can take more time to develop.
What you take the edible with can boost its effects we have found. From what we understand, the THC binds with fats to be distributed into the body, so it helps to take the edible with food that has some healthy fats in it like an avocado, some nuts or some seeds like sunflower, sesame and chia seeds. Too much food, however, and you will loose the benefits of a little fat, so having a big meal with a lot of fat in it isn’t a good choice if you want to feel the full impact.
Caffeine and spices that increase blood flow (like cinnamon, ginger or cayenne) can also help to boost the effects of edibles. If we are looking for an energetic experience, we usually take our edibles with some form of caffeine, be it coffee, tea, mate or cocoa. While Ruth is a black coffee lover, Alton prefers a modified cafe mocha made by stirring cocoa powder into coffee with milk. Since he loves spicy foods, he will often mix cayenne and cinnamon into the cocoa powder and add that to coffee for a spicy mocha. We find caffeine and these spices boosts the effects of most edibles I’ve tried. A favorite edible, the On The Rise brownies, come in both chocolate and gingerbread formula. We find that with the gingerbread we get a slightly stronger effect than we do with the chocolate brownie.
Staying hydrated is always important and I find it more so with edibles. I usually need more water than usual when I use edibles as I often experience dehydration and dry mouth. I usually go through four or five 16oz glasses. It’s fine to drink other liquids, being aware that sugary drinks could reduce the impact of the cannabis you are using. If you drink alcohol or caffeine or soda or all three, they do dehydrate you, so void them, limit them or pair them with regular intake of water – your body will thank you.
It happens to most people at some point. With edibles it is possible to overdo it and feel like you have had too much. Sometimes this feels like you are ill but you cannot pinpoint what is wrong. Some folks get a feeling as if they are “dying” because they feel really bad, but don’t know what is wrong. We’ve experienced this as an all over feeling of being very uncomfortable, feeling nauseous in a way but not sick to the stomach. If we are inside, we can feel like we need to go outside for fresh air, and sometimes that helps. You are not actually sick, it just feels like it.
The easy antidote for too much THC edibles is to eat and drink. Sugar, protein and carbs are especially good at mitigating the effects of too much THC. Try having some form of protein, some cereal or some ice cream, even a sandwich. You may be feeling strange and it may feel strange to be eating, but do your best to finish what you are eating until you feel better. When we have the right dose, the taste of food is amazing, but if we’ve had too much eating is what has always worked to bring us down from an overdose of THC.
We have also heard advice to use products high in CBD’s to offset the effects, such as taking a high CBD tincture so it will bring down the THC effects. We do notice that we never seem as high with an edible that has a 1:1 THC to CBD ratio than one without. We have not tried taking CBD to combat taking too much THC it makes sense – as long as it doesn’t add more THC to the mix.
Everyone is impacted differently, so first try each new edible by itself and when you have the time to enjoy the effects, not when you have to be somewhere or do something soon. Trying different types of edibles over time and at different doses will help you to find out what produces the desired effects for you.
From CheebaChew comes Green Hornet, a line of cannabis infused gummies. It’s great that they have a Sativa specific product, so consumers know what types of effect they are likely to experience. Like most adult-use edibles they come in a package of 10 pieces, each with 10mg of THC.
I found the package very difficult to open, so if you have limited mobility with your hands, arthritis or just a low boiling point, plan to get the scissors out so you can cut this bag open and store the edibles in a child-proof container that is easier to open.
Flavor – Hated It.
The Sativa gummies are Mixed fruit flavor. I am not a fan of the artificial cherry flavor that is prominent. It reminds me of cherry cough drops or that awful tasting cherry flavor some dentists use to clean your teeth. The other fruit flavors are indistinct to me, a mix of generic citrus, possibly some artificial pineapple flavor, it’s hard to tell. The dominant flavor is the cherry, which I find unappealing. It lingers as an artificial aftertaste even when the gummy dissolves. It does cover up most of the cannabis oil flavor, but I would rather taste the oil than the flavors used in this gummy.
Besides artificial flavors, these gummies contain artificial colors, carnuaba wax, and gelatin. They are free from dairy, gluten and fat, but are not all natural or vegan.
I definitely felt “stoned” with these edibles, so the strength is there. I didn’t experience most of the usual effects I expect with Sativa edibles – uplifted mood, energy and creativity. I just felt high with no impact on mood, no extra energy and without feeling especially “up”.
I found the effects to be more of a Hybrid type effect than a pure Sativa effect. It was a somewhat dreamy, spacey high. Perfect for just hanging out with friends, watching a movie or taking a bath. I was able to relax and space out. I did not have couch lock or become non functional, so it was not a heavy Indica type effect. I would not want to have to concentrate on anything while using these, I found them too spacey for that. They could be good for creative activities where you just let your mind wander. I’m not sure I would want to cook something where I had to follow a recipe as I felt too spacey for that.
I did have heightened senses and strong food cravings, aka the munchies. Food tasted great and was extra enjoyable to eat. These gummies would be great for anyone who is trying to boost their appetite. Beyond that and the stoned feeling, I did not experience much of any other effects even after repeated tests.
There are so many cannabis infused edible gummies on the market that taste better and provide effects I find more desirable, that these won’t make my regular rotation. If you are not put off by an artificial cherry/generic fruit taste and you are looking for a straight up stoned feeling, these gummies may be great for you.
I like the Cheeba Chews brand and like their original product line. I also do like very much that they make these Green Hornet THC gummies with specific Sativa, Indica, Hybrid types. The flavor and the effects are not a good match for me, but if the taste and effects sound good to you, consider giving them a try as they certainly have an impact.
The Natural Cannabis Company has their own brand of THC suckers in a variety of flavors. Each sucker contains 10mg of THC and less than .1mg of CBD. These products are free of all animal products, so they are cruelty free and suitable for vegetarians and vegans. They are dairy-free and gluten-free with each sucker coming in at 35 calories.
I prefer THC edibles that are type specific (Indica, Sativa, Hybrid) or better yet, ones that are made with single strain, like Gorilla Glue 4, Blue Dream, Jack Herer or Grand Daddy Purple. These sucker’s packaging gives no indication of the type or strain. As a consumer, it makes it difficult to know what effects I can expect from this product. Will it give me energy and boost creativity? Will it give me a spacey, dreamy effect? I did ask the budtender about these and I was told that it is a Indica dominant hybrid mix
Flavors & Dosing
These suckers come in a variety of flavors. This review includes both the the sour green apple and watermelon flavors. Each sucker is a 10mg dose and they sell for $5 in 2019.
As soon as you unwrap these suckers, a strong sweet smell rises from the package. The watermelon is especially fragrant. They have that classic “Jolly Rancher” hard candy watermelon flavor, with a little taste of vanilla thrown in. The ingredient list includes no flavor but vanilla, so I’m not sure where the flavor comes from. They don’t even list citric acid or any extract other than vanilla. Maybe they infuse the soybean oil or the corn syrup or the thc with the flavor. There is almost no thc taste, just a hint of it, if anything. The flavoring does a great job of masking any unpleasant taste. These taste very good and lasts a good long time if you don’t crunch it.
As you see from the image, the sucker cracked after being sucked on for a minute or so. Since this is a hard candy, it can be difficult to cut it into pieces or control your dose if you want less than 10mg of THC. The cracks actually helped break it up, as I always only try half of any new edible to judge the effects. Especially with an Indica dominant hybrid, since I am sensitive to the relaxing, stoned and sleepy effects you get from many strains of Indicas. Always start low and go slow with thc edibles.
These are nicely potent edibles. I found the effects very noticeable but not overwhelming. The experience was one of an Indica – dominant Hybrid effect.
Head effect was definitely a bit cloudy and dreamy. Not stoned or stupid, but not sharp at all. It was not energetic or focused, more like a floaty head. Concentrating was not as easy as letting the mind wander. I would not want to do intricate work requiring focus on these, but something creative and mellow would suit these well.
Body effects were a good relaxed feeling. A tiny bit of sleepiness was there but nothing overpowering. It also would not put up a fight if the urge to zone out on the couch was felt. I didn’t experience any pain relief for muscle aches as I sometimes do if there is CBD present with the THC. I wasn’t expecting any pain relief, but it is sometimes a bonus depending on the cannabis strain(s) used.
This is a very tasty THC sucker with no bad aftertaste. Tastes just like traditional lollipops but with a serious flavor boost. Effects are a mellow, dreamy, relaxed feeling. Great for unwinding at the end of the day, to help combat anxiety or stress, to help with getting to sleep, or just zoning out and decompressing.
Natural Cannabis Company products are only available in California in 2019.
Kushy Punch Cannabis Infused Gummies come in Sativa and Indica formulas. I greatly prefer THC edibles that indicate if they are sativa or indica, as I never know what effect I can expect with many generic “hybrid” edibles. Kushy Punch also does make a Hybrid formula, a Recover formula (THC +CBD), a CBD formula and a Private Reserve hybrid gummy.
I love that the Kushy Punch website indicates the type of genetics for each of their formulas:
According to a recent Los Angeles Times article, Kushy Punch are one of the most popular edibles brands in the L.A. area and I was glad to find them in Northern California as well.
These gummies are gluten free, dairy free, fat free, peanut free and kosher. They are not vegan or really vegetarian either, as the gelatin is made from animal products. They are a tiny 3.3 calories per piece. As with all CA edibles, they come in a package of ten doses totaling 100 mg of THC per package. The Sativa and Indica formulas have 0.1mg of CBD per 10mg of THC in each dose. At 3.3 calories per serving, they are a low calorie edible.
You have to push in the flaps at the sides of the box to open the inner container, then peel back a foil cover to reveal the 10 gummies. The gummies are in one large piece with sections you have to pull apart. Be careful separating them, as it’s easy to mistakenly rip off more than a single serving size piece.
I found it difficult to figure out what the flavor was. I had to check the box to see that the Sativa is a Strawberry flavor and Indica is Plum flavor. The ingredients are tapioca syrup, cane sugar, water, gelatin, citric acid, natural flavor extract, cannabis oil and coloring. A typical, if not mouth-watering ingredient list common to many gummies. The flavor was pretty generic and I could taste the cannabis oil, though mildly. They tasted fine, if unremarkable. I did have a cannabis oil aftertaste with the Indica formula.
The front of the box has a graphic that says there is 60 minute activation. With individual metabolisms varying so greatly, I’m not sure how they can back up this claim as being scientifically proven. Even as an individual I have had the same edible hit me significantly sooner or later than usual depending on what else is my system.
The effects are primarily as you would expect, with the Indica formula to be a more body-focused effect with relaxation, anti-anxiety, heightened senses and a light, calm type of euphoria. Sativa is more focused on the head, with creativity, energy and a similar effect of heightened senses.
These THC gummies produce the effects you would expect from Indica or Sativa strains of cannabis. The strength is good, producing a noticeable effect similar to other type-specific edibles. Not the best tasting gummies I’ve had but no offensive taste either. For a low calorie, reliable edible with specific effects, Kushy Punch gummies are a good bet for elevating.
Kiva is one of the most widely available, well known brands of cannabis edibles with a long history and more than a few awards. Kiva Bars come in eight different flavors, either dark chocolate or milk chocolate. The dark chocolate flavors are vegetarian and vegan friendly as they contain no dairy or other animal products. They may contain traces of milk or nuts from manufacturing, but all are gluten-free. Most of the flavors have only THC in them, two flavors have both THC and CBD.
As regular readers know, I greatly prefer edibles that are made either from similar types of cannabis (Indica, Sativa or Hybrid) and my preference is for edibles that are strain-specific (Blue Dream, Sour Diesel, Gorilla Glue, etc.) and labeled as such. Many edible makers like Kiva, use a mixture of types of cannabis, so while they can be considered “Hybrid”, there is no way to know what strains were used, so the effects are more of a muddle.
As always, if it is your first time trying this brand start with a small dose, wait two hours and then judge the effects to determine if you want to increase your dosage.
The bar I tried has 100mg total in the bar and it is scored to make it easy to break off 5mg pieces I am an experienced user of cannabis edibles and I know my usual dose is 10mg of THC, so I began by having a 5mg piece and waited to judge the effects. Within an hour I felt a little bit of an effect. After two hours the effects were mild, so I felt comfortable taking another 5mg dose to bring me up to my usual preferred strength.
For this review I tried the Blackberry Dark Chocolate flavor. This flavor won the 2013 Best Edible at the San Francisco & Los Angeles High Times Cannabis Cups.
I like that Kiva uses natural flavors and as soon as you open the package you get a distinctive blackberry and chocolate smell. The flavor is a good strong dark chocolate flavor with a nice natural blackberry flavor. The combination does a good job of covering up the THC taste, which is hardly noticeable in the background. I can usually taste THC and there is a hint of it in the aftertaste, but generally it is well masked by the flavors.
They have a smooth, chocolatey taste that is not too sweet and melts well. Keep these bars out of your pocket, a hot car or other warm place unless you want a melted mess. Not as gourmet as some edibles like Coda, but definitely a step up from the taste of a Hershey bar.
My friend June and her partner use a small dose to help with sleep support, so I thought I would try this flavor to see if it had a similar effect.
The initial effects were mild and more on the Indica side, feeling relaxed and a little tired. Since Kiva uses both Sativa and Indica, for me the effects are a bit schizophrenic. I feel relaxed, then tired, then a bit of uplift, then unmotivated, then creative, then tired again. For me personally this is not the kind of effect I enjoy the most. I don’t like feeling creative but too relaxed to do anything about it. I don’t like it when my head wants to be productive and my body wants to take a nap.
The first time I tried it was during the day and even at half a does I could feel the Indica effects more than I wanted, so I didn’t even take the other half of a dose for fear of sleeping the day away. For folks who enjoy Indica type effects in the daytime, as it helps them focus or calm anxiety, these effects could be perfect, they just are not what I enjoy.
This Kiva edible is much better as an evening treat or to help with sleep support for someone like me. I tried them in the early evening and I did feel relaxed yet able to stay awake. When I did go to bed I had no problem falling asleep. I would limit my use of these for the late afternoon or evening and everyone experiences different impacts with cannabis edibles.
Kiva Blackberry Dark Chocolate Cannabis Infused Bars have a great taste with natural ingredients and the effects are decently strong. My experience is that they are best for folks who desire Indica-type effects and not good if you are looking for an energetic, uplifted, happy effect. If you are looking for help with anxiety, relaxing or sleep support, this could be a great cannabis edible choice for you.