My friend asked her favorite budtender, with the day-glo yellow hair, to recommend her favorite edibles and Dutch Girl Stroopwafels were on the top of her list. They come in a resealable container of ten 25mg cookies, equaling a total of 250 mg. The price she paid was $25.00 a container. That comes down to $1.00 per 10 mg, a very nice price!
The waffle is cinnamon and caramel. Crunchy on the outside and pleasingly chewy on the inside. It was a little weedy tasting, but not too bad.
She highly recommend when trying Dutch Girl Stroopwafels that I wait one and a half hours before eating more. They are slow to create a full buzz, but are VERY powerful. She was stoned for more than 3 ½ hours.
The waffles gave her a heady high. A nice, strong buzz. Once feeling the high, she began to de-stress and chill out. It was a creative, happy, stoned feeling. Dutch Girl Stroopwafels didn’t give her the munchies.
It was so nice she decided, rather quickly, to double check this product. It really is delicious and very strong. Just like her favorite budtender, she said she absolutely would suggest this to my friends, so I decided to try them.
I tried them one weekend afternoon at 5pm. I had a late lunch so my stomach was half full. I didn’t have caffeine with it or anything else to boost the potency. The waffles are already made with a good amount of fat from the butter, so I didn’t feel the need to follow my usual practice and eat it with something with some fat in it like an avocado or some mac & cheese.
Heeding the warning about this being a very strong product, I decided I would try half of a single waffle first. My usual dose is 10mg so trying half would bring me close, with about 12.5 mg in half a waffle. One issue for me is that they don’t easily break in half. If they are cold, they are solid enough you could cut them with a sharp knife. My attempt to break one in half gave me more like 60% and 40%, so I started with the 40%.
The taste is good, the sweet caramel mixes with the crunchy sweet ice cream cone-like waffle cookie. There is definite cannabis taste at the end and it lingers with the caramel as the aftertaste. If you are familiar with Stroopwafels you know they are meant to be enjoyed with a hot drink like coffee or cocoa. As seen in the image above, you can let them warm on top of your hot beverage and then they can melt in your mouth as you eat them.
It took a while for me to feel the effects – be prepared to wait a while for this edible to hit you. Don’t take more if you don’t feel anything in the first hour, it takes a little longer for this to wind up its punch before it hits you! I was sitting for the first 60 minutes after I took it and when I stood up and walked around, I got a distinct head rush.
I ate some dinner after 90 minutes and expected that to retard or reduce the effects. After about an hour, I felt a tiny bit of body relaxation but the primary response was one of a stoned, heavy head. I am very sensitive to any sedating effects that Indica strains have, so I usually feel that more than many people. This was a “don’t drive or operate heavy machinery” kind of a very relaxed feeling with sluggish thinking and slowed reaction time. I didn’t have strong munchies.
So if you are looking for a strong, relaxing effect this is a good edible for that. Perfect for late afternoon or early evening if you want to just relax and stay in. It is not an edible I would have with my morning coffee unless I planned to do almost nothing all day :).
To understand my cost per dose of cannabis, I looked at prices for a small group of the edibles reviewed here on More Than Buds.
If you want to know what you are paying per 10mg dose, we’ve got the formula and some examples for you.
Prices are different all over, so keep your receipts and try the same comparison if you’re interested in a like-to-like comparison of what you are paying.
I used 10mg of THC or CBD as the standard unit of comparison in this example.
In the example chart below, the cost per 10mg dose varies widely from $1.00 to $10.00. This is a big difference if you are looking for a product to use often, as a thirty day supply of the $10 product costs $300. A thirty day supply of the product that costs $1.00 a day costs $30.
Note: Prices in this example are from 2018-2020 before tax and may not reflect current pricing.
Use the second column, titled “Cost per 10mg THC Dose” to see how products compare
Cost per 10mg THC Dose
Product Total THC/ CBD
Total Product Cost
Cheeba Chews Green Hornet
5mg THC 95mg CBD
Kiva Chocolate Bar, Camino Gummies
Kiva Terra Bites Blueberry
Korova Sativa Toffee Cookies
30mg THC 60mg CBD
Track what you are paying per dose to help you understand your costs and identify cannabis edibles that provide the best value for your money.
Kaneh Co’s cannabis-infused chocolate paleo bites are vegan, gluten-free, “Paleo friendly” and have no refined sugar. As one of the few vegan, lower-carb options, they are a welcome addition to the cannabis edibles world for folks who are eating in a more paleo- or keto-friendly way. They do contain tree nuts and soy, so be aware if you have allergies.
Kaneh Co Bites come in both the chocolate paleo and a superfood granola flavor, which is also vegan and gluten free. Both have 10mg of THC per bite and each bag contains 10 bites, for a total of 100mg THC per package.
My local dispensaries charges around $20 for a package, making it $2.00 for each 10mg serving of THC. The bag is a standard two-handed pull apart resealable pouch. The bites are not individually wrapped and they get hard and a little stale if not properly resealed and kept refrigerated.
Dosing & Flavor
The smell from the bag is a chocolatey cookie smell. The look like brownies with some chips and coconut on top. They have a medium texture that is more crunchy than soft to bite through.
The flavor is a chocolatey-nutty flavor that doesn’t have any bad aftertaste. they taste of natural ingredients with no artificial flavor taste.
As we always recommend with new edibles, try half of your usual dose before trying a full dose as you never know how strong something will effect you. The Kaneh Co chocolate paleo bites are easy to cut in half to give a 5mg THC dose. Even being experienced with edibles and with a usual dose of 10mg of THC, I always began with a 5mg THC dose since you never know how your body will react with new cannabis edibles. After having only light effects for that trial run, I then moved to my usual dose of a full bite with 10mg.
These edibles are not labeled as Sativa or Indica, so I wasn’t sure what type of effects to expect. As with many edibles, I’d love Kaneh Co to come out with Sativa or Indica type-specific or even strain-specific edibles and I know the challenges that can come with doing that.
The effects I experienced were what I would expect from a mix of hybrid cannabis strains, part mental and part physical. I found these bites provided a mild physical relaxation without too much of a “stoned” feeling or the lethargic “couch-lock” that some Indicas can create. It is also not an energetic or caffeinated effect as some Sativa strains can provide. I did find them mentally stimulating and created an elevated mood, which combined well with the relaxed physical impacts to help me get some things done around the house without being too spaced out to accomplish anything.
For me, these are perfect fo the afternoon when you want to relax but still may have things you want to get done. They definitely have a good strength level, so I wouldn’t want to do anything complex or important, I would feel too impaired to really be professional or get any high quality work done. That said, I did find the effects supported creativity, so I could see doing creative work on these edibles, as long as a relaxed pace was appropriate – I wouldn’t blow glass on these, for example.
An excellent choice if you’re looking for natural ingredients, a vegan, gluten free, or paleo- and keto-friendly cannabis edible. These nutty chocolate bites satisfy the sweet tooth without adding extra sugar and create a balanced effect. A relaxed, creative elevation experience in a healthy package.
Kanha NANO are “enhanced nanomolecular gummies”, meaning they are more fast-acting than edibles that don’t use the technology. The cannabis infused Cran-Pomegrante Punch flavor Sativa THC gummies each contain 5mg dose of THC per gummy. There are 20 pieces for a package total of 100mg THC.
Kanha gummies are made with gelatin, so they are not vegetarian or vegan friendly. They are gluten-free and contain no food allergens like dairy, nuts or soy. Each piece has 23 calories so the whole bag sets you back only 230 calories. The Nano line of gummies also comes in an Indica formula with a Passionfruit flavor, or a Hybrid formula with Key Lime flavor. This review is for the Sativa formula only.
Taste & Effects
The Sativa product of this line of gummies is labeled as a “Cran-Pomegrante Punch” flavor. The smell from the package is a generic cranberry/cherry smell. Each gummy is covered in a fine sugar coating that provides an initial sweet taste. Once that disappears, there is an artificial cherry taste, mixed with cranberry-like flavor, citric acid tartness and a slight cannabis oil taste.
Like other Kanha gummies I’ve tried – such as Kahna’s Sativa Cherry gummies – they are artificial tasting, even thought they contain only natural flavoring. Maybe its the way their natural cherry flavoring is processed, but it tastes artificial to me. It reminds me of that awful cherry flavor they sometimes use that the dentist to polish your teeth.
So while they are not my preferred flavor profile, it’s just a personal preference and the gummies are perfectly edible. I don’t like cherry flavor to begin with, and I don’t like artificial flavors, but these have a soft enough flavor that they taste pretty similar to other cherry gummy candies. Kanha gummies are robust, taking a good five minutes to dissolve in the mouth if you don’t chew them up.
As with all new edibles, I took half of my usual dose the first time to judge how strong they are. The Nano gummies come in packages with twenty(20) 5mg pieces. My usual dose is 10mg of THC, so I started with one gummy of 5mg THC. I took it first one afternoon at home. I didn’t feel much of an effect, even after 2 1/2 hours. I tried again the next morning at the full 10 mg dose.
I did experience a quicker onset of the experience, with effects beginning to be noticeable within 30 minutes and growing to a full effect by the end of the first hour. It began with a slight uplift effect, plus what I can best describe as a “caffeinated” edge. This is not the energy-boost and focus-boost type of effect that I associate with some Sativa products, but more of a sharp-edged stimulation. I did not experience the creative charge, noticeable increase in senses or energy I experience with other sativa edibles. This was a little bit like I was slightly on edge from too much caffeine and very focused. It was a clear-headed effect, I didn’t feel dazed or “stoned” and was able to get some work done around the house.
I usually find 10mg of THC is a good dose for me, but for many folks 5mg gives them the effects they want. I tried these again several times at my usual 10mg dose and just didn’t get the strength of effects that I wanted. It may be the strain or the hybrid that went into making the cannabis oil or this could’ve just been a mild batch. I ended up cutting one in half so I could increase the dose to closer to12.5mg. That helped, so if you are tolerant of THC and experienced with edibles, you may find after testing that a but more than your usual dose may be needed to get the effects you want.
With what I experienced as a mild effect, these are great for people who are sensitive to THC or who get the effects they want from a lower dose. Always start low and go slow with edibles and judge the impact for yourself, as we all react differently to different cannabis edibles.
I love it when edibles are labeled as Sativa or Indica to give folks a better idea of the effects to expect. Kanha NANO Sativa THC Cran-Pomegrante gummies are a good choice. While I find the flavor just okay, some folks love cranberry-cherry flavor and it didn’t put me off of using them, it is not my preferred taste. Overall a good choice if you are looking for mild effects in a Sativa THC gummy edible with quicker onset of effects.
I’ve been struggling to find a strong edible that doesn’t taste “weedy”. My favorite budtender recommended Cheba Chews in the 70mg pack. It comes in Sativa and Indica specific strains. I bought a couple of Indica packs and was very excited to try them.
After opening the package, I saw that there were two, 35mg doses. I eyeballed my dose to be close to 50mg and ate it.
The Cheba Chew tasted exactly like a Tootsie Roll with no pot taste at all! It was pleasantly surprising. The effects were starting to be noticeable after 15 minutes. In a half an hour, I was really stoned. I was active in the beginning, but pretty quickly, I had to sit down and enjoy the buzz.
Cheba Chews gave me serious munchies. So be prepared! Have some of your favorite, healthy snacks ready before you enjoy this.
The effects started to wear off at the 3 1/2 hours mark.
I would definitely buy Cheba Chews again and I highly recommend it. Next time I visit my favorite dispensary, I’ll pick up more and try some of their Sativa strain too.
Note: The original review was written in 2017. In 2019, Cheeba Chews let us know that “these babies are 100mg medical dose now!”. That’s why the title is 70mg/100mg.
For people who need high doses due to medical conditions, prescription medication or other reasons, we advocate for the availability of high dose edibles and other cannabis medicine to all medically qualified patients everywhere!
Whether you are interested or are beginning to try edible or topical forms of cannabis, we share are some good basics to know from our considerable experience. We share about effects, selecting, dosing, consuming – and what to do in case you consume more than feels good.
If you have not smoked Cannabis before and are unfamiliar with the effects that smoking it creates, understand that you will likely be experiencing new sensations. Well known side effects of smoking Cannabis flowers include euphoria, relaxation, heightened senses, pain relief, dry mouth and “the munchies”. These effects come from various chemicals in cannabis including CBD and THC.
If you have smoked pot, know that it is different than the almost immediate effects experienced when you smoke. The effects can sometimes take two hours or more to be felt fully. We usually feel effects from edibles within 45 minutes to an hour, but the effects can sometimes continue to increase up to 3 hours later. Every time is s little different. When compared with smoking flowers, it takes longer to feel it and much longer for the effect to fade. We have turned to edibles more as we want to smoke less. When we smoke, the effect can last an hour or so, sometimes two, but with edibles the effects keep giving!
Everyone is impacted differently, so make sure you have the free time to experience the effects – which may last up to 6 hours and for transdermal patches or large doses up to 12 hours. Ideally you are in a comfortable, familiar environment, preferably with someone nearby or in close touch who is supportive and experienced.
Eating or applying the compounds to your skin can have quite different effects. Some effects that we experience from smoking, like heightened senses or the munchies, do happen with edibles. Effects of edibles can include focus, energy and creativity with Sativa strains, pain or anxiety relief with Indica strains and anti-inflammatory effects with CBD rich strains.
Sativa, Indica & Hybrids
Cannabis comes in two main types – Indica and Sativa. Indica primarily effects the body – relaxing, anti-tension, and sometimes “couch lock” for stronger strains. Sativa primarily effects the head, increasing focus, creativity, energy and sense perception. There are many hybrids that are dominated by one set of traits or the other and some hybrids that try to balance the effects of both.
Wikipedia: On average, Cannabis indica has higher levels of THC compared to CBD, whereas Cannabis sativa has lower levels of THC to CBD. However, huge variability exists within either species.
In the case of CBDs anti-inflammatory and pain relief are the usual effects Taking CBD with THC is reported to reduce the power of THC or at least it helps limit how high you get. Some suggest taking CBD to combat taking too much.
Within the types – Sativa, Indica, Hybrid – there are many specific strains. Some strain names have become well known and we prefer edibles where the strain name appears, so we can look up the effects if it is an unfamiliar strain. Also, If I want energy and uplift in the morning, I might not want to take an Indica dominant strain like Grandaddy Purple or Gorilla Glue or Chem Dawg that will relax me. I want a Sativa dominant strain like Sour Diesel or Jack Herer or Blue Dream. Some of the CBD strains are AC/DC, Harlequin and Ringo’s Gift. Sites like Leafly and others have reviews that provide details and reviews of strains.
With the effects in mind, select what you want thoughtfully. Get something that either comes in small doses or something you can easily cut up into the portion size you want. Brownies, cakes, chocolate treats and similar edibles are often easy to cut into portion sizes. Hard candies and suckers are not easy to cut up, so consider that when making your selection.
To find edibles that are a good fit for you, look for items in flavors and types that appeal to both your taste buds and the effects you desire from your experience. There is a wide variety of cookies, brownies, cakes, chocolates, hard candies and other portable edibles available, so look around at different dispensaries to find the ones that are best for you.
Some dispensaries offer small diary’s or logs for you to keep track of what works for you and what doesn’t. It is a great idea to keep some notes on what you like and don’t so you can refine your choices and see what is best for you.
Always start with a low dose, like 2 or 2.5 mgs (milligrams). Do not to use edibles that are not clearly labeled with the total amount of THC either in the whole thing or per item (like with gummies). You cannot tell potency by the size of the edible. A normal size brownie could contain 5mg or 500mg, you just don’t know.
While a typical dose is usually 10mg, if you are totally new to edibles you may want to start at 2-3mg. While sometimes the effects can take up to 2 hours to be felt completely, usually after 60-90 minutes you should feel something. With a new edible, always wait 2 hours to see what you experience. If you feel nothing or almost nothing, possibly add another 2-3mg and wait 2 hours again, or next time try 5mg if the lower dose was not too strong for you.
Do your math and plan ahead when cutting up edibles. The On the Rise Sativa dominant edible pictured has 210mg of THC and it says it is six (6) doses. That means each dose will have 35mg of THC each – way too much for most people. If you want 10mg pieces, how will you cut it into 21 sections? One way is to cut it in half then cut those pieces in half, then cut those pieces in half, but that means you end up with an even number of pieces. In this case you end up with 20 pieces of 10.5 mg each which is close enough to the target dose.
This was an old style edible, before adult use became legal in California in 2018. Most edibles now – and in most states where it is legal – have the standard required dosing of 5mg or 10mg per dose, with some having higher limits for medical use, like 25mg per dose.
How much food is in your stomach impacts the effects of edibles, and so does what you eat with it. We notice a definite difference if we take the same dose of an edible with very little on our stomach or if we take it soon after a meal. We get a much more pronounced and often quicker effect when our stomach is near empty. If our stomachs are full, the effect is usually weaker overall and can take more time to develop.
What you take the edible with can boost its effects we have found. From what we understand, the THC binds with fats to be distributed into the body, so it helps to take the edible with food that has some healthy fats in it like an avocado, some nuts or some seeds like sunflower, sesame and chia seeds. Too much food, however, and you will loose the benefits of a little fat, so having a big meal with a lot of fat in it isn’t a good choice if you want to feel the full impact.
Caffeine and spices that increase blood flow (like cinnamon, ginger or cayenne) can also help to boost the effects of edibles. If we are looking for an energetic experience, we usually take our edibles with some form of caffeine, be it coffee, tea, mate or cocoa. While Ruth is a black coffee lover, Alton prefers a modified cafe mocha made by stirring cocoa powder into coffee with milk. Since he loves spicy foods, he will often mix cayenne and cinnamon into the cocoa powder and add that to coffee for a spicy mocha. We find caffeine and these spices boosts the effects of most edibles I’ve tried. A favorite edible, the On The Rise brownies, come in both chocolate and gingerbread formula. We find that with the gingerbread we get a slightly stronger effect than we do with the chocolate brownie.
Staying hydrated is always important and I find it more so with edibles. I usually need more water than usual when I use edibles as I often experience dehydration and dry mouth. I usually go through four or five 16oz glasses. It’s fine to drink other liquids, being aware that sugary drinks could reduce the impact of the cannabis you are using. If you drink alcohol or caffeine or soda or all three, they do dehydrate you, so void them, limit them or pair them with regular intake of water – your body will thank you.
It happens to most people at some point. With edibles it is possible to overdo it and feel like you have had too much. Sometimes this feels like you are ill but you cannot pinpoint what is wrong. Some folks get a feeling as if they are “dying” because they feel really bad, but don’t know what is wrong. We’ve experienced this as an all over feeling of being very uncomfortable, feeling nauseous in a way but not sick to the stomach. If we are inside, we can feel like we need to go outside for fresh air, and sometimes that helps. You are not actually sick, it just feels like it.
The easy antidote for too much THC edibles is to eat and drink. Sugar, protein and carbs are especially good at mitigating the effects of too much THC. Try having some form of protein, some cereal or some ice cream, even a sandwich. You may be feeling strange and it may feel strange to be eating, but do your best to finish what you are eating until you feel better. When we have the right dose, the taste of food is amazing, but if we’ve had too much eating is what has always worked to bring us down from an overdose of THC.
We have also heard advice to use products high in CBD’s to offset the effects, such as taking a high CBD tincture so it will bring down the THC effects. We do notice that we never seem as high with an edible that has a 1:1 THC to CBD ratio than one without. We have not tried taking CBD to combat taking too much THC it makes sense – as long as it doesn’t add more THC to the mix.
Everyone is impacted differently, so first try each new edible by itself and when you have the time to enjoy the effects, not when you have to be somewhere or do something soon. Trying different types of edibles over time and at different doses will help you to find out what produces the desired effects for you.