Super CBD Blueberry Chill Pills were very highly recommended to me by my favorite budtender with the day-glo yellow hair. She warned me that they were very strong and to take a smaller dose than usual. Super CBD blueberry chill pills have more THC than CBD so they will give you a decent buzz.
However, the taste was so nasty and medicinal that I almost spit it out. I couldn’t find any blueberry flavor whatsoever, it was like sucking on a NYQUIL lozenge for 5 minutes. I wouldn’t recommend this product because of its taste alone. It’s discreet and compact. Yes, it’s strong, but it tastes repulsive.
After an hour and fifteen minutes I was able to feel a calm, full body buzz. It was strong and I was very happy that I listened to my budtender regarding a smaller dose.
As far as pain management, I felt significant relief for the bruises on my leg from falling down (not so eloquently) and complete relief of a wrist burn from making tea. I was feeling achy and sore. The pain disappeared for several hours.
The taste isn’t great, it is sort of like eating cannabis shatter or oil. The slight berry taste just doesn’t compete well with the strong cannabis oil taste. They are meant primarily for medical use more than getting a buzz.
Chill pills come in medical and recreational versions. Both have 10mg of THC from a hybrid strain. The medical version has 10mg of CBD in each pill, the recreational/adult use version has 5mg of CBD. They are part of a line of chill pills from The Growing Kitchen .
I tried mine at the end of a day working in the garden, feel pretty sore and wanting to chill out. Within 90 minutes my muscle soreness was significantly reduced. I felt relaxed but very able to function. There was no couch-lock or heavy head effect, just a nice anti-stress and pain relief effect. Just the kind of chill out experience I was hoping for. After eating the effects were reduced and after about 3 hours I was feeling a little tired, likely a combination of just being tired plus the relaxing effects of the THC and CBD.
I was not put off by the less-than pleasant taste and if you are looking for a solid medicinal effect, this can be a great choice. As always, start with a low dose – these are potent!
Kikiko has a line of four tasty teas that deliver various combinations of THC, CBD and CBN. Each one is formulated to deliver specific effects, as their names indicate: Tranquili-Tea, Positivi-Tea, Sympa-Tea and Sensuali-Tea.
Tranquili-Tea is for relaxing and to help you sleep, with 5mg of CBN and 3mg of THC. Positivi-Tea is for mood lifting and pain relieving effects with 10mg THC and 5 mg CBD. Sympa-Tea is for pain management and anxiety relief with 3mg of THC and 20mg of CBD. Sensuali-Tea is described as being “for passion and play” on the website, with 7mg of THC.
Kikoko uses organic ingredients and high quality cannabis in their products, so they are a premium product. This creates a price point per dose that is higher than the average edible or beverage. I am frugal so I usually re-use the teabag once. The label clearly says that there is no increase in potency after one minute and that these are single use teabags, but they have enough good flavors that they make a nice second cup of tea even if it doesn’t deliver any cannabis effects.
The Tranquili-Tea works very well. About 45 minutes after a cup in the evening I start to feel very relaxed, after an hour I usually feel like heading to bed. I am able to fall asleep easily and stay asleep. If I do get up it is not hard to get back to sleep. I sometimes feel a little something different in the morning, but too slight to call it a hangover, let’s call it a fuzziness that dissipates quickly. I especially love the tastes of peppermint, camomile, lemon myrtle and licorice root that come across without a medicinal taste. I had a friend who has gone through cans and cans of these as he has trouble sleeping and they work like a charm for him.
I’m a tea drinker and really like the taste of Tranquli-Tea. It’s THC dose is low, but you definitely feel the calming effects of the Indica cannabis. I would surely recommend their use as part of an evening wind down or anti-anxiety routine.
Positivi-Tea has the most THC of any of the Kikoko teas at 10mg. Due to that dosage, this tea has the strongest THC flavor of any of the teas we have tried. It is still barely noticeable and does not make the tea taste bad or medicinal. You have to like mint flavors if you want to like this tea as it has both peppermint and spearmint in it. Some folks are not a fan of peppermint, so this is not a taste they might like. I have fond memories of having tried teas in Amsterdam, so I was excited to try this.
While I usually take some caffeine with our edibles, the green tea in this product provides a good amount of caffeine to help boost the effect. Instead of having an edible with breakfast, I had this tea along with a medium sized breakfast. I started to feel the effects in a mild way in about an hour, which is longer than usual. Everyone is different and reacts differently to different products. Be aware that these may take longer to have the effects felt than other edibles or “drinkables”, so be patient when waiting for the effects.
After two hours I was only feeling a mild effect, what I usually expect from a 10mg THC dose when it is paired with CBD, because for me CBD reduces the impact of THC. The effect was noticeable, just weak. So many things effect how we respond on different days like the type and amount of food in our system. Whatever the reason, after two hours I felt I wanted a stronger effect so I augmented the tea with Mary’s Medicinals THC Transdermal Pen for a boost. The boost helped temporarily but soon I was back to only a mild effect. My experience is that this product is good for people who want a mild effect from a 10mg dose. It isn’t strong enough for me to use without boosting it with something else, or making a tronger batch.
Have not tried the Sensuali-tea, but the Sympa-tea has the pain relief you expect from a CBD dose.
These are one of the more expensive cannabis edibles per 10g dose that are available. For our chart of comparing your cost per 10mg THC dose, see our COst Per Dose post.
Kikoko’s teas are an excellent, high quality and unique way to elevate. Great flavor profiles and good strength make this a solid choice, especially when you want to treat yourself or those you love.
My go-to edible for daytime use is the Valhalla Sour Watermelon Sativa gummies. They hit all of the important points for me – flexible potency, great taste and consistent effects.
Tasty, Portable, Economical and Effective
One of the first and most important elements of any edible is taste. While you may be willing to deal with a not-great taste for specific effects, it is always great when the edible is delicious. Being a big fan of Jolly Roger-type flavors, I love the Sour Watermelon flavor that Valhalla uses. I can still taste the cannabis a little bit and the flavoring works in harmony with that taste, not trying to cover it up or clashing with it, as some edibles can.
Since they come in Indica and Sativa and CBD specific types, the Valhalla gummies let you find the right ratio of each through experimentation.You might want half a Sativa and half a CBD for daytime pain relief and uplift. Or half an Indica and a whole CBD for evening use or sleep support.
I have found that if I take them on a relatively empty stomach and take it with some food with fat in it as well as having caffeine, I get a perfectly strong effect that lasts at least 4-5 hours. When I feel the effects fading I can boost it with another half of a gummy, as they are easy to cut or bite through.
This is my standard edible for days when I want an energetic effect to help me get things done around the house, spark creativity or help focus on a task. Valhalla gummies deliver that consistently and with great taste!
Whether you are interested or are beginning to try edible or topical forms of cannabis, we share are some good basics to know from our considerable experience. We share about effects, selecting, dosing, consuming – and what to do in case you consume more than feels good.
If you have not smoked Cannabis before and are unfamiliar with the effects that smoking it creates, understand that you will likely be experiencing new sensations. Well known side effects of smoking Cannabis flowers include euphoria, relaxation, heightened senses, pain relief, dry mouth and “the munchies”. These effects come from various chemicals in cannabis including CBD and THC.
If you have smoked pot, know that it is different than the almost immediate effects experienced when you smoke. The effects can sometimes take two hours or more to be felt fully. We usually feel effects from edibles within 45 minutes to an hour, but the effects can sometimes continue to increase up to 3 hours later. Every time is s little different. When compared with smoking flowers, it takes longer to feel it and much longer for the effect to fade. We have turned to edibles more as we want to smoke less. When we smoke, the effect can last an hour or so, sometimes two, but with edibles the effects keep giving!
Everyone is impacted differently, so make sure you have the free time to experience the effects – which may last up to 6 hours and for transdermal patches or large doses up to 12 hours. Ideally you are in a comfortable, familiar environment, preferably with someone nearby or in close touch who is supportive and experienced.
Eating or applying the compounds to your skin can have quite different effects. Some effects that we experience from smoking, like heightened senses or the munchies, do happen with edibles. Effects of edibles can include focus, energy and creativity with Sativa strains, pain or anxiety relief with Indica strains and anti-inflammatory effects with CBD rich strains.
Sativa, Indica & Hybrids
Cannabis comes in two main types – Indica and Sativa. Indica primarily effects the body – relaxing, anti-tension, and sometimes “couch lock” for stronger strains. Sativa primarily effects the head, increasing focus, creativity, energy and sense perception. There are many hybrids that are dominated by one set of traits or the other and some hybrids that try to balance the effects of both.
Wikipedia: On average, Cannabis indica has higher levels of THC compared to CBD, whereas Cannabis sativa has lower levels of THC to CBD. However, huge variability exists within either species.
In the case of CBDs anti-inflammatory and pain relief are the usual effects Taking CBD with THC is reported to reduce the power of THC or at least it helps limit how high you get. Some suggest taking CBD to combat taking too much.
Within the types – Sativa, Indica, Hybrid – there are many specific strains. Some strain names have become well known and we prefer edibles where the strain name appears, so we can look up the effects if it is an unfamiliar strain. Also, If I want energy and uplift in the morning, I might not want to take an Indica dominant strain like Grandaddy Purple or Gorilla Glue or Chem Dawg that will relax me. I want a Sativa dominant strain like Sour Diesel or Jack Herer or Blue Dream. Some of the CBD strains are AC/DC, Harlequin and Ringo’s Gift. Sites like Leafly and others have reviews that provide details and reviews of strains.
With the effects in mind, select what you want thoughtfully. Get something that either comes in small doses or something you can easily cut up into the portion size you want. Brownies, cakes, chocolate treats and similar edibles are often easy to cut into portion sizes. Hard candies and suckers are not easy to cut up, so consider that when making your selection.
To find edibles that are a good fit for you, look for items in flavors and types that appeal to both your taste buds and the effects you desire from your experience. There is a wide variety of cookies, brownies, cakes, chocolates, hard candies and other portable edibles available, so look around at different dispensaries to find the ones that are best for you.
Some dispensaries offer small diary’s or logs for you to keep track of what works for you and what doesn’t. It is a great idea to keep some notes on what you like and don’t so you can refine your choices and see what is best for you.
Always start with a low dose, like 2 or 2.5 mgs (milligrams). Do not to use edibles that are not clearly labeled with the total amount of THC either in the whole thing or per item (like with gummies). You cannot tell potency by the size of the edible. A normal size brownie could contain 5mg or 500mg, you just don’t know.
While a typical dose is usually 10mg, if you are totally new to edibles you may want to start at 2-3mg. While sometimes the effects can take up to 2 hours to be felt completely, usually after 60-90 minutes you should feel something. With a new edible, always wait 2 hours to see what you experience. If you feel nothing or almost nothing, possibly add another 2-3mg and wait 2 hours again, or next time try 5mg if the lower dose was not too strong for you.
Do your math and plan ahead when cutting up edibles. The On the Rise Sativa dominant edible pictured has 210mg of THC and it says it is six (6) doses. That means each dose will have 35mg of THC each – way too much for most people. If you want 10mg pieces, how will you cut it into 21 sections? One way is to cut it in half then cut those pieces in half, then cut those pieces in half, but that means you end up with an even number of pieces. In this case you end up with 20 pieces of 10.5 mg each which is close enough to the target dose.
This was an old style edible, before adult use became legal in California in 2018. Most edibles now – and in most states where it is legal – have the standard required dosing of 5mg or 10mg per dose, with some having higher limits for medical use, like 25mg per dose.
How much food is in your stomach impacts the effects of edibles, and so does what you eat with it. We notice a definite difference if we take the same dose of an edible with very little on our stomach or if we take it soon after a meal. We get a much more pronounced and often quicker effect when our stomach is near empty. If our stomachs are full, the effect is usually weaker overall and can take more time to develop.
What you take the edible with can boost its effects we have found. From what we understand, the THC binds with fats to be distributed into the body, so it helps to take the edible with food that has some healthy fats in it like an avocado, some nuts or some seeds like sunflower, sesame and chia seeds. Too much food, however, and you will loose the benefits of a little fat, so having a big meal with a lot of fat in it isn’t a good choice if you want to feel the full impact.
Caffeine and spices that increase blood flow (like cinnamon, ginger or cayenne) can also help to boost the effects of edibles. If we are looking for an energetic experience, we usually take our edibles with some form of caffeine, be it coffee, tea, mate or cocoa. While Ruth is a black coffee lover, Alton prefers a modified cafe mocha made by stirring cocoa powder into coffee with milk. Since he loves spicy foods, he will often mix cayenne and cinnamon into the cocoa powder and add that to coffee for a spicy mocha. We find caffeine and these spices boosts the effects of most edibles I’ve tried. A favorite edible, the On The Rise brownies, come in both chocolate and gingerbread formula. We find that with the gingerbread we get a slightly stronger effect than we do with the chocolate brownie.
Staying hydrated is always important and I find it more so with edibles. I usually need more water than usual when I use edibles as I often experience dehydration and dry mouth. I usually go through four or five 16oz glasses. It’s fine to drink other liquids, being aware that sugary drinks could reduce the impact of the cannabis you are using. If you drink alcohol or caffeine or soda or all three, they do dehydrate you, so void them, limit them or pair them with regular intake of water – your body will thank you.
It happens to most people at some point. With edibles it is possible to overdo it and feel like you have had too much. Sometimes this feels like you are ill but you cannot pinpoint what is wrong. Some folks get a feeling as if they are “dying” because they feel really bad, but don’t know what is wrong. We’ve experienced this as an all over feeling of being very uncomfortable, feeling nauseous in a way but not sick to the stomach. If we are inside, we can feel like we need to go outside for fresh air, and sometimes that helps. You are not actually sick, it just feels like it.
The easy antidote for too much THC edibles is to eat and drink. Sugar, protein and carbs are especially good at mitigating the effects of too much THC. Try having some form of protein, some cereal or some ice cream, even a sandwich. You may be feeling strange and it may feel strange to be eating, but do your best to finish what you are eating until you feel better. When we have the right dose, the taste of food is amazing, but if we’ve had too much eating is what has always worked to bring us down from an overdose of THC.
We have also heard advice to use products high in CBD’s to offset the effects, such as taking a high CBD tincture so it will bring down the THC effects. We do notice that we never seem as high with an edible that has a 1:1 THC to CBD ratio than one without. We have not tried taking CBD to combat taking too much THC it makes sense – as long as it doesn’t add more THC to the mix.
Everyone is impacted differently, so first try each new edible by itself and when you have the time to enjoy the effects, not when you have to be somewhere or do something soon. Trying different types of edibles over time and at different doses will help you to find out what produces the desired effects for you.
I first learned about transdermal patches from a good friend in Colorado whose son uses the CBD patches for pain management. For their privacy, we’ll call them Brenda and Will. Brenda had the patches recommended by a doctor for Will’s pain related to cerebral palsy. They are easy to apply and have much less side effects than opioids (and most other pain pills). The transdermal’s effects last up to 12 hours, so you don’t have to remember every 4 or 6 hours to administer another dose – or wake up to take them in the middle of the night. While other medications are necessary for his complete pain management, the CBD patches provide a more reliable and consistent foundation of pain relief than Will has ever had.
Brenda then shared that she had used them for pain as well, including after she had knee surgery. When she went in for her 3 month checkup after the surgery, her doctor was surprised to see that the knee had healed as well as if it had been 6 months. He asked her what she had done to accelerate her healing and she shared how the CBD patches had helped manage the pain and must had had an impact on the healing.
She wears the transdermal patches herself as needed for pain relief and other effects.
The transdermal patch is something like a nicotine patch, if you’ve ever seen one of those. It has an outer layer that often looks like a type of bandage fabric, a layer of medication in a medium designed to dispense consistently while worn, then a layer of adhesive to make sure it sticks to your skin.
Patches come in either single formula or a mix. They can comes as THC-Sativa, THC-Indica, THCa, CBD or CBN. There are slao patches with rations, such as CBD/THC 1:1.
To apply them, you find an area of your skin that is venous like the inside of your wrist or ankle. You can apply them close to a point of pain like a knee or hip as well, just try to make sure the area is free of oil, hair or scars. Use isopropyl alcohol to clean the area before applying the patch. Apply it firmly and evenly to ensure it adheres well to your skin. We like to use rubbing alcohol not only to clean the area but that it helps to remove the adhesive once you remove the patch.
Usually patches provide an even, long lasting effect as they release over time. As with edibles, the effects can be impacted by what you eat. If you feel the effects are too strong, try eating something to see if that reduces the effect. The effects can be boosted by using transdermal gels, edibles or smoking flowers. Always get to know your reactions to individual products first before combining them.
A favorite is Mary’s CBN patch, used to help you get to sleep and stay asleep. My local dispensaries often sell out of them within days whenever they get them in.
Mary’s Medicinals has a line of transdermal gel pens that dispense a gel you rub into your skin. They come in THC Sativa, THC Indica, CBD and CBN. From their website:
“Designed as an accompaniment to our patches, Mary’s transdermal gel pens are the perfect resource for patients managing breakthrough pain, or for creating blended cannabinoid ratios. The light gel is placed directly on the skin and gently rubbed in for rapid relief.“
Note that the gel pens are designed to “boost” the effects of the patches, not necessarily designed to be used on their own. For the purpose of understanding their effects alone first, we have used them alone to create these reviews.
The pens contain 100mg of gel and dispense a 2mg dose with each “click” on the pen. Since they are applied to the skin the effects are often felt almost immediately, although the full effect can take several hours. When I use the gel pens, I feel the effects almost immediately in a mild way, the full effect does usually take up to an hour.
I first encountered gel pens (old packaging above) when they cured my wrist pain (see the post Transdermal CBD Gel Trampled My Pain). We tried both the Sativa and the CBD pens and here is what we found.
I have tried it in several different ways to get to understand how it works for me. Since I am just beginning to experiment with this gel, I started by only using single doses (2mg) of the gel. Starting with using a small dose is a smart rule of thumb when trying any new product, especially edibles.
When I have had a mild headache, I have tried rubbing it onto my temples and I feel some relief with 20 minutes. I haven’t had it completely relieve the headache, but it definitely reduces the severity.
I have also tried the CBD gel rubbed on the back of my neck near at the base of my skull and on my lower back, hoping it would work a little like a muscle relaxer or pain relief gel. As with the headache, I have felt it make a difference in my discomfort, but I haven’t experienced it completely removing it. As they say, it is great as an accompaniment to patches or other foundational relief.
When I first used the Sativa gel, I was surprised at how strong it seemed to be. I felt much more of an impact than I usually do with edibles. For some reason when I first apply the gel (usually to the inside wrist) I get a sensation in my sinuses of them opening up slightly, as if they are draining a bit. This could be down to an increase in blood flow that comes with the application due to either the THC or other ingredients.
After about an hour with a single 2mg dose, I was feeling the effects mildly, so I applied another dose. Within 30 minutes I could definitely feel the effects. Effects included feeling energetic and heightened senses. I was surprised how much impact just 4mg of the gel pens had, when I usually are using 10mg doses of one of my preferred gummies.
In my experience the effects last at least four hours and usually closer to six hours. As always the effects are impacted by how full or empty your stomach is when you take them and how much you eat or drink. (See our New to Edibles Guide for tips)
As with the CDB gel pen, I think this product will be the most useful when paired with other items, like the patches or edibles or other products. It is the perfect small dose size, allows for super easy application and has a quick onset that can boost you to the level you want.