Like the other Sensi Chew products, this edible is a chocolate caramel confection that does a good job of hiding the THC taste. If you are not a fan of the taste of cannabis oil, this is good product for you to try, as the taste is on the mild side. There is an “Insomnia Plus” product that has no THC, just CBD and it has almost no cannabis taste. This edible is usually described as having a “tootsie-roll” type flavor and Sensi Chews have a similar consistency as those treats.
I like that Sensi Chew has a short ingredient list and that the ingredients are something your grandmother might use in making treats (except maybe the cannabis extract, depending on your grandmother). They are not full of chemicals and fillers. They do contain dairy so they are not an option for those who avoid dairy, be it for allergy, by choice, because of being a vegan and cruelty-free or any other reason.
Effects & Dosing
Usually within 30-45 minutes of taking one of these I begin to feel sleepy. I am sensitive to melatonin and each dose has 2mg of it per dose along with either 10mg of THC or CBD. Once the effects begin to set in, I am able to get ready for bed and I last about another 30 minutes before my eyes are too heavy to keep open. I would not take more than my usual does of one 10mg THC piece as I find the effects are strong enough.
Sometimes I do experience something of a groggy feeling in the morning, which I don’t like. I experience that with several other types of sleep aids, so I think it is the melatonin. I prefer to wake up refreshed and not groggy. I am fortunate that insomnia is only an occasional issue so I don’t usual use a sleep aid. Folks who are more tolerant of melatonin, might not have the grogginess. I don’t have it every time, but close to half the time when I use products like this.
If you have problems getting to sleep or staying asleep, I would recommend giving Sensi Chew Insomnia or Insomnia Plus formulas a try. these might not be your best choice if you are sensitive to melatonin. If you find you experience the grogginess, experiment with half or a quarter of a 10mg dose, to see if that reduces the impact.
Whether you are beginning to try edible or topical forms of cannabis, or are just interested in knowing more, we share are some good basics to know from our considerable experience. We share about effects, selecting, dosing, consuming – and what to do in case you consume more than feels good.
If you have not smoked Cannabis before and are unfamiliar with the effects that smoking it creates, understand that you will likely be experiencing new sensations. Well known side effects of smoking Cannabis flowers include euphoria, relaxation, heightened senses, pain relief, dry mouth and “the munchies”. These effects come from various chemicals in cannabis including CBD and THC.
If you have smoked pot, know that it is different than the almost immediate effects experienced when you smoke. The effects can sometimes take two hours or more to be felt fully. We usually feel effects from edibles within 45 minutes to an hour, but the effects can sometimes continue to increase up to 3 hours later. Every time is s little different. When compared with smoking flowers, it takes longer to feel it and much longer for the effect to fade. We have turned to edibles more as we want to smoke less. When we smoke, the effect can last an hour or so, sometimes two, but with edibles the effects keep giving!
Everyone is impacted differently, so make sure you have the free time to experience the effects – which may last up to 6 hours and for transdermal patches or large doses up to 12 hours. Ideally you are in a comfortable, familiar environment, preferably with someone nearby or in close touch who is supportive and experienced.
Eating or applying the compounds to your skin can have quite different effects. Some effects that we experience from smoking, like heightened senses or the munchies, do happen with edibles. Effects of edibles can include focus, energy and creativity with Sativa strains, pain or anxiety relief with Indica strains and anti-inflammatory effects with CBD rich strains.
Sativa, Indica & Hybrids
Cannabis comes in two main types – Indica and Sativa. Indica primarily effects the body – relaxing, anti-tension, and sometimes “couch lock” for stronger strains. Sativa primarily effects the head, increasing focus, creativity, energy and sense perception. There are many hybrids that are dominated by one set of traits or the other and some hybrids that try to balance the effects of both.
Wikipedia: On average, Cannabis indica has higher levels of THC compared to CBD, whereas Cannabis sativa has lower levels of THC to CBD. However, huge variability exists within either species.
In the case of CBDs anti-inflammatory and pain relief are the usual effects Taking CBD with THC is reported to reduce the power of THC or at least it helps limit how high you get. Some suggest taking CBD to combat taking too much.
Within the types – Sativa, Indica, Hybrid – there are many specific strains. Some strain names have become well known and we prefer edibles where the strain name appears, so we can look up the effects if it is an unfamiliar strain. Also, If I want energy and uplift in the morning, I might not want to take an Indica dominant strain like Grandaddy Purple or Gorilla Glue or Chem Dawg that will relax me. I want a Sativa dominant strain like Sour Diesel or Jack Herer or Blue Dream. Some of the CBD strains are AC/DC, Harlequin and Ringo’s Gift. Sites like Leafly and others have reviews that provide details and reviews of strains.
With the effects in mind, select what you want thoughtfully. Get something that either comes in small doses or something you can easily cut up into the portion size you want. Brownies, cakes, chocolate treats and similar edibles are often easy to cut into portion sizes. Hard candies and suckers are not easy to cut up, so consider that when making your selection.
To find edibles that are a good fit for you, look for items in flavors and types that appeal to both your taste buds and the effects you desire from your experience. There is a wide variety of cookies, brownies, cakes, chocolates, hard candies and other portable edibles available, so look around at different dispensaries to find the ones that are best for you.
Some dispensaries offer small diary’s or logs for you to keep track of what works for you and what doesn’t. It is a great idea to keep some notes on what you like and don’t so you can refine your choices and see what is best for you.
Always start with a low dose, like 2 or 2.5 mgs (milligrams). Do not to use edibles that are not clearly labeled with the total amount of THC either in the whole thing or per item (like with gummies). You cannot tell potency by the size of the edible. A normal size brownie could contain 5mg or 500mg, you just don’t know.
While a typical dose is usually 10mg, if you are totally new to edibles you may want to start at 2-3mg. While sometimes the effects can take up to 2 hours to be felt completely, usually after 60-90 minutes you should feel something. With a new edible, always wait 2 hours to see what you experience. If you feel nothing or almost nothing, possibly add another 2-3mg and wait 2 hours again, or next time try 5mg if the lower dose was not too strong for you.
Do your math and plan ahead when cutting up edibles. The On the Rise Sativa dominant edible pictured has 210mg of THC and it says it is six (6) doses. That means each dose will have 35mg of THC each – way too much for most people. If you want 10mg pieces, how will you cut it into 21 sections? One way is to cut it in half then cut those pieces in half, then cut those pieces in half, but that means you end up with an even number of pieces. In this case you end up with 20 pieces of 10.5 mg each which is close enough to the target dose.
This was an old style edible, before adult use became legal in California in 2018. Most edibles now – and in most states where it is legal – have the standard required dosing of 5mg or 10mg per dose, with some having higher limits for medical use, like 25mg per dose.
How much food is in your stomach impacts the effects of edibles, and so does what you eat with it. We notice a definite difference if we take the same dose of an edible with very little on our stomach or if we take it soon after a meal. We get a much more pronounced and often quicker effect when our stomach is near empty. If our stomachs are full, the effect is usually weaker overall and can take more time to develop.
What you take the edible with can boost its effects we have found. From what we understand, the THC binds with fats to be distributed into the body, so it helps to take the edible with food that has some healthy fats in it like an avocado, some nuts or some seeds like sunflower, sesame and chia seeds. Too much food, however, and you will loose the benefits of a little fat, so having a big meal with a lot of fat in it isn’t a good choice if you want to feel the full impact.
Caffeine and spices that increase blood flow (like cinnamon, ginger or cayenne) can also help to boost the effects of edibles. If we are looking for an energetic experience, we usually take our edibles with some form of caffeine, be it coffee, tea, mate or cocoa. While Ruth is a black coffee lover, Alton prefers a modified cafe mocha made by stirring cocoa powder into coffee with milk. Since he loves spicy foods, he will often mix cayenne and cinnamon into the cocoa powder and add that to coffee for a spicy mocha. We find caffeine and these spices boosts the effects of most edibles I’ve tried. A favorite edible, the On The Rise brownies, come in both chocolate and gingerbread formula. We find that with the gingerbread we get a slightly stronger effect than we do with the chocolate brownie.
Staying hydrated is always important and I find it more so with edibles. I usually need more water than usual when I use edibles as I often experience dehydration and dry mouth. I usually go through four or five 16oz glasses. It’s fine to drink other liquids, being aware that sugary drinks could reduce the impact of the cannabis you are using. If you drink alcohol or caffeine or soda or all three, they do dehydrate you, so avoid them, limit them or pair them with regular intake of water – your body will thank you.
It happens to most people at some point. With edibles it is possible to overdo it and feel like you have had too much. Sometimes this feels like you are ill but you cannot pinpoint what is wrong. Some folks get a feeling as if they are “dying” because they feel really bad, but don’t know what is wrong. We’ve experienced this as an all over feeling of being very uncomfortable, feeling nauseous in a way but not sick to the stomach. If we are inside, we can feel like we need to go outside for fresh air, and sometimes that helps. You are not actually sick, it just feels like it.
The easy antidote for too much THC edibles is to eat and drink. Sugar, protein and carbs are especially good at mitigating the effects of too much THC. Try having some form of protein, some cereal or some ice cream, even a sandwich. You may be feeling strange and it may feel strange to be eating, but do your best to finish what you are eating until you feel better. When we have the right dose, the taste of food is amazing, but if we’ve had too much eating is what has always worked to bring us down from an overdose of THC.
We have also heard advice to use products high in CBD’s to offset the effects, such as taking a high CBD tincture so it will bring down the THC effects. We do notice that we never seem as high with an edible that has a 1:1 THC to CBD ratio than one without. We have not tried taking CBD to combat taking too much THC it makes sense – as long as it doesn’t add more THC to the mix.
Everyone is impacted differently, so first try each new edible by itself and when you have the time to enjoy the effects, not when you have to be somewhere or do something soon. Trying different types of edibles over time and at different doses will help you to find out what produces the desired effects for you.
Treometry’s Golden Mylk is a Tumeric Chai Cannabis White Chocolate Bar with Ashwaghanda Extract. While I was not familiar with Ashwaghanda before, this is now one of my favorite edibles to help go to sleep and stay asleep.
With several competing spices, this edible struggles to find a balance among all of the flavors. The equally strong spice tastes from the tumeric, chai spices, pepper, ginger, etc. can leave the tongue a bit confused. The white chocolate flavor is very mild providing a smooth, chocolaty flavor overall. There is a slight aftertaste which is likely from the cannabis oil or the Ashwaghanda extract being in alcohol. This is a vegan chocolate, so it is missing the traditional milky, creamy chai flavor, as nothing in it replaces that taste or texture. The taste is very pleasant overall, creating a smooth spicy experience. It’s unusual to find a good tasting chocolate treat that is dairy-free, paleo friendly and gluten-free.
Dosage & Strain
The packaged portion is labeled as containing 10mg of THC and 10mg of CBD. It is scored into four squares that are easily broken into pieces of 2.5 mg for portion control – always a plus with an edible! It does not indicate if the THC is sativa, indica or some hybrid, which is a drawback. Since it does a great job promoting relaxation and sleep, it’s a good bet that it is an Indica or Indica-dominant hybrid strain.
“Ashwagandha (Withania somnifera) is an herb used in Ayurveda medicine. Ashwagandha means ‘Smell of Horse,’ which refers to the fresh root’s distinct horsey smell, and the traditional belief that ingesting the herb will confer the strength and virility of a horse.
Ashwagandha is an adaptogen. It is supplemented primarily for its ability to prevent anxiety. Ashwagandha’s anti-anxiety effect is even synergistic with alcohol. It also shows promise for relieving insomnia and stress-induced depression.”
Despite this description, I have never tasted or smelled anything even remotely like a “horsey” smell, because this edibles uses an extract not the fresh root. I have experienced and enjoyed the anti-anxiety, relaxing effect it provides.
Effects & Dosing
Given its anti-anxiety and insomnia relief properties, this edible is often suggested for use in helping with getting and staying asleep. Over repeated uses, I have found that it provides these effects consistently.
In my experiments I did as I always do with a new cannabis edible, I started with a small dose. I started with just one of the four pieces to gauge the effect. While it is considered a mild does at only 2.5mg THC & CBD, it did help with stress relief and relaxing. I have tried two pieces, which is half of the bar and contains 5mg THC & CBD. I experienced more pronounced anxiety relief and relaxation effects within the first forty minutes. By the end of the first hour I was nicely relaxed and ready for bed.
I have tried it several times and the effects are consistent using the 5mg dose. Either I sleep through the night or if I get up I am able to get back to sleep. I sometimes experienced a slight grogginess in the mornings, but it quickly dissipates. I went back to the 2.5mg dose for regular use, since the Ashwagandha seems to add enough extra kick to do the trick for me.
If you are just trying this for the first time, it’s likely best to only take one-fourth of the bar, wait at least one hour and preferably two hours before taking another quarter portion. As always, the effects will differ depending on other medications, your metabolism, how much you eat around the time you take it, etc.
Golden Mylk is on the short list of the products I like the best to help with relaxing, getting a good nights sleep and avoiding insomnia.
When my favorite friend in the whole, wide world gives me a cannabis edible to try, I get excited. We live far apart and use different dispensaries that carry very different products. His cannabis purchases are always diverse and the edibles are usually leaning towards the healthier and more gourmet end of the spectrum. I look forward to visiting my friend to catch up and to try his next goodie. It’s a wonderful, happy time.
This time Alton shared Origin Mexican Chocolate & Pepita clusters. These clusters come in eight servings, each 10mg doses per bag. When I first started eating the clusters all I could taste were the oats and seeds (pumpkin and hemp). Then, I focused on the hint of dark chocolate. There’s a vague cannabis taste. These clusters are flavored with cinnamon, nutmeg and chili. Sadly, I had flashbacks to the hard, dry, Nature Valley granola bars. That is not a compliment.
After 50 minutes the effects of Origin Mexican Chocolate Pepitas started. A relaxing, calm feeling took care of my frazzled nerves. It was a very heady high, there was a tingling, floating sensation. At the same time, it was a very low energy, sit-on-the -couch-and-space high. There were no munchies.
The buzz lasted a little over 2 hours. It was a consistent, strong, high that left me sitting in the same spot feeling awesome.
Once you get over the dryness of the product, Origin Mexican Chocolate Pepitas provide a strong, body high that is relaxing and enjoyable. I’d definitely try these again and would recommend that you try them if you see them at your dispensary too!
Valhalla Cannabis Infused Sour Watermelon gummies are some of the best out there. They come in a package of 10 pieces with each piece containing 10 mg of THC and .4 mg of CBD. These Indica strain gummies taste great, with minimal medicinal taste.
After 40 minutes I started feeling the tingly sensation of an early high. I was still running around cleaning the house. After and hour and 15 minutes, I was sitting back enjoying a calm, full body high. That’s where I stayed for about an hour and 45 minutes more. It was lovely. I also noted that my hands that suffer arthritis- like symptoms were pain free.
Be warned, this edible creates serious munchies. Have a lot of healthy snacks available!
These are great gummies. I like that they don’t have a extra coat of sugar. They’re powerful!
Valhalla cannabis infused gummies are highly recommended!
Mary’s Medicinals is my favorite brand of transdermal patch. They come in Indica, Sativa, THCa, CBD and CBN. The CBN one is a standout for its help with getting to sleep and staying asleep.
Transdermal patches like these are placed on a clean patch of skin and deliver the medication through the skin. With patches, the amount of medicine released is consistent and can keep the effects going for a full 12 hours. I like to use rubbing alcohol to clean the area of skin both before I put the patch on and after I take it off. Recommended locations for applying patches are the inside of wrists and the tops of feet.
Dosing & Effects
CBN – I have experimented with half of a patch and one quarter of a CBN patch (both are shown in the picture with pre-2018 packaging). With half of a patch I started to feel the effects within 20 minutes and I was ready to go to bed not long after 30 minutes. With one quarter of a patch the effects took a little longer but still provided a strong relaxed feeling that is perfect to help get to sleep and avoid insomnia.
The quarter patch dose has become one of my preferred tools for those nights when I need some extra help getting into sleep mode or I want to interrupt insomnia.
With the CBD, THCa, Sativa and Indica patches, those also provide a strong dose that is long lasting. A friend with nerve pain in his feet prefers THCa to his prescribed pills. I have used the CBD patches on areas where I have aches in my muscles or in joints and I often find relief, it depends on the source of the pain. I like being able to put a patch near my hip or on my shoulder to focus the effects in that area. While it is a transdermal and not a topical, it does seem to help, specifically with the CBD, to reduce inflammation in the area.
Patches are the longest lasting way to have a consistent stream of medicine. Most edibles at a standard dose last a maximum of six hours, smoking/vaping usually less, so for folks with chronic conditions – especially pain – transdermal patches are a great choice. Much better than popping pills every four hours.